Discover These Tips for the Work at Home Mom

Discover These Tips for the Work at Home Mom

Women have the superpower of being able to manage numerous tasks at one time. This especially holds in the case of working moms who along with handling household chores and taking care of their kids, also fulfill business duties. Though maintaining a professional and personal balance for confident women isn’t something new but the new normal…

Weight Training During Pregnancy – Benefits and Risks Involved

Weight Training During Pregnancy - Benefits and Risks Involved

Although conventional cardio and routine stretching exercise have benefits, lifting weights while pregnant also provides the mom and her baby. During pregnancy, lifting sufficient weights will keep mom fit and maintain a healthy weight gain. This is vital because, along with exercise and a healthy diet, a healthy weight reduces gestational diabetes risk. You should be…

Is It Safe to Do Box Jumps While Pregnant?

Is It Safe to Do Box Jumps While Pregnant?

In the fitness community, continuing to exercise while pregnant is a longstanding hot-button issue. More and more women want to keep up with their preparation. Indeed, there are clear improvements you would ultimately need to make if you plan to continue exercising while pregnant. What are the dos and don'ts of being pregnant while exercising? Functional exercise…

How to Avoid Being Overbearing Parents

How to Avoid Being Overbearing Parents

It's not easy being a parent. You want to monitor your kids too much sometimes, prevent them from building their own self-confidence, and forget that they need to make their own choices. It's understandable, as a parent, that you always want the best for your children. But because they are not born with user manuals under their arms,…